Oxford United winger Matt Phillips insists he can still be a valuable asset to his club in the Championship, after an injury-hit start to the season.

The 33-year-old joined the club from West Bromwich Albion in the summer, but has only made six league appearances so far, with just three as a starter.

Des Buckingham’s side sit 17th in the Championship, one point and four places ahead of Saturday’s opponents Plymouth Argyle.

“Credit to everyone, the medical team, sports science, the manager as well, they’ve been patient,” Phillips told BBC Radio Oxford.

“It’s maybe something that I’ve probably got to do better – understanding what my body needs a bit more – especially in terms of recovery.”

Phillips may be in the latter years of his career, but his experience could prove crucial for the U’s, as he hopes to make his mark in his 10th second-tier season.

“I still believe that I have got something to offer at this level,” he added.

“I just want to get myself back to 100% sharpness, fitness, and give my best to the team.”